মোঃ আফছার আলী প্রামানিক
সিনিয়র শিক্ষক
২৮ অক্টোবর, ২০২০ ০৫:১৭ অপরাহ্ণ
Kinds of food
ধরন: সাধারণ শিক্ষা
শ্রেণি: অষ্টম
বিষয়: English for Today
অধ্যায়: দ্বিতীয় অধ্যায়
Mrs. Rehena continues her talk about food. “We eat different kinds of food. And they contain different substances. There are six types of food substances.”
1.Carbohydrate:
We get carbohydrate from rice, bread, potato and sugar.
2.Protein:
Meat, fish, egg and some vegetables lie peas, beans and lentils are good
sources of protein.
3.Fat:
We have fat from butter, ghee, edible oil and nuts.
4.Vitamins:
We get vitamins mainly from leafy vegetables and fruits, milk, fish and also
contain vitamins.
5.Minerals:
These are essential for good health. Milk fish, vegetables and fruits have a
lot of minerals in them.
6.Water:
Water is most essential for our body. We cannot live without it. We need to
drink enough clean water every day.
Mrs. Rehena is very health conscious. She tries to avoid foods rich in carbohydrate. So she never takes sugar in her tea.
